Gratitude II

In the strain of daily life, we may forget some of what we’re grateful for. This is understandable. The world makes a lot of demands on our attention. One way for each of us to cultivate thanks is to make time to write down the moments, people, interactions that we are grateful for. These little glimmers of connection and light can be easy to forget. So, taking the time at the end of your day to remember them and bring attention to your gratitude can strengthen your ability to give thanks. They can be anything. The only criteria is that you feel thankful.