BreathworkWe all breathe all the time. We breathe whether or not we mean to. And despite this, breath is not just another body function. Consciously changing...Read more →
Forest BathingDeep well-being for body and mind can be achieved together. When you work out your body, your mind is right there with it. Yoga is one example. Co...Read more →
The magic of fungiOver the next few months, we'll regularly designate a week to talk about the magic of fungi—all kinds of mushrooms, from the little mycelium holdin...Read more →
Great Spirits: Ram DassThis week, our inspiration comes from the life of Ram Dass. Ram Dass was a true pioneer of the heart and mind. As a scientist and as a yogi, he dedicated his life to unwinding difficult karma and to uncovering spiritual peace. Ram Dass has been a teacher and inspiration for all who seek to better orient their lives around compassion, healing, and wisdom.Read more →
The Earth Laughs In FlowersIn case you needed permission, science is giving you permission. Laugh. Chuckle, giggle, chortle. A wise man once said, “the Earth laughs in flowers." Laughter is scientifically proven to release endorphins, stimulate blood circulation, and promote relaxation.Read more →
OMWant to know the key to regulating breath, heart rate, muscles, digestion, and circulation? You need to know about the vagus nerve. It is one of the most complex and important nerves in the entire human body.Read more →
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