What if mindfulness wasn’t just a personal practice but a way of relating to the world — one breath at a time? Thich Nhat Hanh, Vietnamese Zen master, poet, and peace activist, believed that presence could transform everything: the way we eat, walk, speak, and even grieve. For him, mindfulness was not about escape. It was about arriving fully — in the kitchen, in the garden, in a moment of heartbreak. “Peace,” he said, “is every step.” What happens when we take that step with awareness?

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